Helping people find focus in a distracted world

Sound familiar?

Compulsive checking

You pick up your phone without thinking. There’s nothing new but you can't help checking texts or Slacks, and the multitasking leaves you disjointed.

Procrastination & divided attention

You sit down to do one thing… and open four other apps first. What should take 30 minutes turns into distracted hours.

Replacement scrolling

You deleted Instagram, but now you browse LinkedIn. Or Reddit. Or news sites. Platforms change but patterns feel the same.

Relapse cycles

You have stretches of “good screen time” where you feel disciplined and in control. Then an unexpected week knocks you off routine, and you’re back where you started.

The hidden struggles most high performers don't talk about, and blame themselves for failure.

How it works

Thought Partner

We’ll explore your intentions, motivators, and stressors to understand what is driving your distraction. I’ll share psychology frameworks and best practices when applicable.

Actionable Plan

We’ll translate your challenges into simple, realistic action items tailored to your life. I’ll pull from a repertoire of proven tactics and prioritize based on our discussion.

Accountability

With ongoing meetings and async check-ins, I’ll help keep you on course and adjust on-the-fly when life gets messy.

I’ll help you uncover patterns of distraction, talk through emotional drivers, and create a plan that fits your life.

What to expect

― free intro consultation

Introduction to get to know each other and discuss your goals around time and focus.

― Kickoff session

Deep-dive into your lifestyle, challenges, and motivations to create an action plan.

― Bi-weekly engagement

Regular meetings to discuss what is (and isn't) working. A time for accountability, uncovering blind spots, and adapting actions.

― As long as you need

Engagements are typically minimum 2 months to see concrete progress, but there's no maximum. We'll continue meeting as long as you find the partnership valuable.

About Me

I was a high performer with an intense distraction problem.

I played Division 1 tennis at Princeton and graduated with honors. I led marketing at high growth startups in San Francisco.

But every day felt like an uphill battle against the quick dopamine hits of technology. I’d procrastinate, scrolling for hours instead of starting a project. Or I'd jump between eight tabs and Slack, ending the day drained from prioritizing unimportant tasks over deep work.

After one final day of crippling procrastination, I decided things need to change. I began practicing meditation, extensively researching psychology and behavioral design, and talking openly with friends who shared the same struggles.

Years later, I now feel full control over my attention. I can focus on command and be intentional with every minute, whether working toward goals or unplugging into real rest.

Over my journey, I learned that to fix your focus, smart people don’t need generic productivity hacks. They need a thought partner to understand what’s really driving the distraction, and to build the right support systems.

My goal is to make focus feel simple, not a struggle.

Get in touch

Schedule a 30min intro call to discuss your goals and challenges. You'll see a calendar booking link after this form.